There are two major things that are prominent in our home right now: the Angry Birds game and a 4 year old learning to deal with her frustrations. Maybe it's all the hours we have spent shooting birds at stinky little pigs, but I started to see a lot of connections between the Angry Bird game and my own little angry "chick". The angry faces, the lashing out at others, etc. Her anger was a big emotion for such a small child to control.
So the idea was "hatched"(pun totally intended): use the Angry Birds as a way for teaching anger management to my daughter!
And so far, I LOVE it. My daughter understands the inappropriate ways of expressing anger as well as strategies to help calm her down.
The background of this technique is simple: like most kiddos, my daughter was struggling with a few different inappropriate ways of expressing her anger. To help her understand this better, I assigned a bird to each inappropriate behavior. Side note: It is important to explain to our kids that feeling angry is completely normal. Don't discipline your child because they feel angry...just teach them the appropriate ways of dealing with frustration, and clearly define those behaviors that are unacceptable.
Let me give you a more detailed explanation of each bird:
The eyebrows say it all... this bird has the meanest glare in town! It is the perfect bird to model inappropriate facial expressions. Although this may seem like such a minor side effect of anger, most parents will understand when I say unruly behavior started with a certain look in a child's eyes. And if looks could kill, well...let's just say my sweet, SWEET Boo would be a lethal weapon! :)
Just like this bird cuts through wood in the game, our mean words can cut through people's hearts. The old saying "Sticks and stones will break my bones, but words will never hurt me" is thrown out the window (in my opinion). We should speak to others the way we would want to be spoken to... tone of voice included. Yelling and screaming might not cut through my heart, but it definitely cuts through my ears! :)
Keep objects to yourself...throwing toys (or in the bird's case- bombs) is not an appropriate way of expressing your anger! Not only can your hurt somebody else physically- you are not showing respect to your property.
Sometimes anger can build and build inside of us until we just EXPLODE...just like the bomb bird. It is also known as the kicking, pounding on the floor, wailing, gnashing of teeth behavior that we refer to as a tantrum. Our kids need to learn that when they are angry, it is inappropriate to let their body explode.
Once I had created these birds, I explained their angry behaviors to my daughter. We talked about better ways to deal with our frustrations (We don't want to be like an angry bird!) When she gets upset now, she can tell me which angry bird(s) she was acting like- which I like because she can recognize the inappropriate behavior.
|Boo learning about the angry birds|
- Go to the BIRDS NEST (aka bedroom or quiet place) until our body feels calm.
- Breathe, breathe, breathe! Deep breathing will deliver oxygen to our heart, brain, and the rest of our body. It will relax our bodies so we in turn can relax our mood. To illustrate this techinique- have your child take long, deep breaths to fill their lungs up like the orange balloon bird. Then slowly breath our the air, and repeat as needed. We call this the BALLOON BIRD BREATHING.
- STOP and THINK. Think about the other person's feelings and the consequences of inappropriately expressing your anger. OK, what 4 year old is going to understand that jargon, right? Have them think of the boomerang bird. Teach your kiddo that their choices will come back and affect them- just like that bird comes back. For example, if your child chooses to say mean things when she is angry, her friend might not want to play with her again. Her choice is coming back to her. Is that what she really wants? Another phrase I hear parents say to an angry child "How would you feel if someone said or did mean things to you?" Children need to understand that there are consequences for their behavior. I know this is still a difficult concept for little ones to grasp, but teach and model as best as you can. You may choose to focus on the BIRDS NEST and BALLOON BIRD BREATHING techniques at first.
It's times like this that the mighty Mommy Eagle swoops down, picks up the little angry bird, and puts her in piggy tower for a time out (which is currently against the wall).
So there you have it: anger management for kids, angry bird style.
Just because we love the angry birds game, doesn't mean we love the angry bird behavior in our little ones!